Holistic health includes complementary therapy and alternative medicine.
What is it exactly?
- Complementary Medicineor Therapy are methods used in conjunction with more traditional medical approaches. To complement the traditional approach.
- Alternative Medicineis a medical approach that can be used instead of traditional approaches.
- Integrative Medicineis an area of medicine that focuses on your overall health and well-being, rather than focusing only on one organ or disease.
If you’re looking for a way to nurture your mind and body, this is the path to take.
Get to know yourself and your body better
Complementary therapies encourage people to be more in tune with themselves. You gain greater autonomy and independence in dealing with chronic conditions. Complementary therapies encourage you to dig deep into yourself to find the cause of your problem. These therapies are often a solution for those who have tried many options over the years without success. You may find that learning how to breathe correctly is helpful in coping with anxiety. Exploring your body and mind’s response to different therapies using your five senses can help you build a closer relationship with yourself.
There is a wide range of choices
There are many complementary therapies available in the world. Holistic health includes movement, stress management and diet. There are many other complementary therapies that exist in addition to these four pillars, including:
- Naturopathy
- Acupuncture
- Breathwork
- Energy activation
- Osteopathy
- Aromatherapy
- Hypnotherapy
- Reflexology
- Herbal Medicine
- Crystal Healing
- Sound Healing
- Massage Therapy
It is important to experiment with a variety of complementary therapies to find the one that resonates most with your body and aligns well.
Portable and safe
Many complementary therapies are safe to practice on your own, without any physical equipment. Breathwork, for example, can be practiced in your own space and time, whether you are at home or on the road.
The following is a list of preventions.
As part of holistic health care, complementary therapies place a great deal of emphasis on preventing symptoms before they occur. When you learn to care for your mental and your physical health, it builds resilience and self-compassion. You can avoid symptom attacks by caring for your mind, body and spirit.
If you’re on a treatment waiting list, but need to manage your symptoms as soon as possible, complementary therapies may be able to help.
Stress management and relaxation
Diversity is one of the most important aspects of using complementary therapy in your daily life. These therapies are aimed at reducing stress both in the body and in the mind. They also aim to create a sense of calm and relaxation that can last for hours or even weeks. It can be very beneficial to oncology patients and those with severe, chronic conditions that require medical treatment. (National Cancer Institute 2022) .. Health care teams may be willing to combine some therapies as part of the overall cancer treatment. It is known as ‘integrative medical care’.
Cancer.Net’s Editorial Board believes that using complementary therapies alongside standard cancer treatments can help improve physical and mental well-being and recovery. It may also reduce side effects. Acupuncture, for example, may relieve the sickness caused by chemotherapy drugs. Pressure points stimulate connective tissue in specific parts of the body. This can release chemicals like serotonin into the brain. Meditation is also beneficial for helping people cope with health diagnoses, reduce chronic pain, and improve their immune system.
The conclusion of the article is:
There are many reasons to try complementary therapies and find the one that is right for you. Treatwiser.com, word-of-mouth and contacting your local health care provider are all good ways to find these complementary therapies. Listen to your body and your mind, and choose the therapies that make you feel supported and safe on your holistic journey.
